Are you ready to improve your health by changing your eating habits?
Did you know that what you eat and how you eat can cause health problems?
A healthy diet requires many components. However, our modern lifestyle and food selection do not contain some of the most important components/nutrients that your body MUST have.
An imbalance of minerals such as calcium, magnesium, sodium, potassium, phosphorus, iron, copper, zinc, selenium, chromium, manganese, cobalt, molybdenum, sulfur, and boron can cause serious health issues.
Type 2 diabetes, high blood pressure, heart disease, food allergies, hair loss, skin problems, insomnia, muscle weakness, immune system problems, digestive problems, mood swings, anxiety, depression, fatigue, joint pain, back pain, vision problems, tinglings of your hands & feet, thyroid issues, menstrual issues, infertility, constipation, can all be caused from an imbalance of minerals within your body.
Making healthy choices about food and nutrition is the first step to recover your health.
Unfortunately, our present-day lifestyles and the food and diet industries make it very confusing for you to get real facts about proper nutrition, health, and wellness. There is a true connection between mineral deficiency and disease.
If you suffer from any of the health problems I mentioned earlier in this article, a diet change may be the health change you need.
Food is medicine and has been used to heal for thousands of years.
Our modern times have gotten away from this because there is more money in sickness than there is in health.
Could you be suffering from headaches, inflammation, joint pain, and digestive problems?
A deficiency of potassium may be the underlying issue.
Do you have bad acne, sensitive skin, hair loss, and scalp issues? A deficiency of zinc may be the underlying issue.
Heavy periods, vaginal dryness, or backache? Your body may not have enough copper, boron, or selenium.
The first step to a nutritional overhaul is to take this quick quiz.